Learn all about what it takes to move heavy weights.
In Episode 19 we talk discuss:
What it takes to continue improving Observations of Elite Lifters Putting the right thoughts in your mind for the big lift Routine & Goals for big lifts Practicing Perfect Form every rep Making the most of an adrenalin rush Tricks for keeping motivation high Great and Crazy examples of big lifts
AND Finally
Remembering it's all about the end result you're after.
